PRO In-Person Training Program (Hoover AL)

In Person Sports Performance:

• Up to 6 workouts a week, located at D1 (Hoover)

• Workouts will be ran by Modern Goaltending’s Performance Coach, Will Burgess

• Communication with Modern Goaltending On-Ice coaches to help identify on ice strengths and weaknesses that can be improved by Strength and Conditioning 

• Discounted Perform Better Bundles (Optional)

Remote Nutrition Plan: Lead by Modern Goaltending’s Dietitian Kelly Berg

• Weekly meal options to fuel your body, allow peak performance, and aid in recovery

• You will receive guidance on how to hydrate and eat breakfast, lunch, dinner, and snacks for each day of the week.

• Meal options will provide you with enough fluids, calories, carbohydrates, protein, and fat so you can perform your best on and off the ice.

• The nutrition plan will come with an initial meeting with Kelly and regular communication via the Everfit app and email surveys.

• 1 initial 30-45 minute meeting to personalize your nutrition plan

• Within the first month of a nutrition plan, Kelly will send 2 surveys to check in with you and make any adjustments. 1 survey will be sent in the middle of the first month and 1 at the end of the first month.

• After your first month, Kelly will send you monthly (1) surveys to stay in touch and guide you to meet your nutrition goals.

• One-on-one nutrition counseling and education can be purchased at any time. 

Remote Psychology Plan: Lead by Life Coach Chuck Thuss

• Two Remote video counseling sessions per month with Modern Goaltending Life Coach Chuck Thuss

• Help the athlete’s personal struggles on and off the ice

• Discussion with the athlete to help them better understand why they think the way they do.

• Guide them through adversity and tough times off and on the ice